BikramYogaPoses
is an information blog, all about the YOGA, HEALTH & MEDITATION.
Yoga comes
from the Sanskrit word ‘Yuj’ which means to unite or to join. People generally
think that yoga is a series of exercises with twisted body poses, it is not so.
The main aim of Yoga is to help one connect with one’s inner spirit, which is
connected to the universal spirit or God. Yoga creates a balance between the
body and the mind and to attain self-enlightenment.
Yoga comes
from the Sanskrit word ‘Yuj’ which means to unite or to join. People generally
think that yoga is a series of exercises with twisted body poses, it is not so.
The main aim of Yoga is to help one connect with one’s inner spirit, which is
connected to the universal spirit or God. Yoga creates a balance between the
body and the mind and to attain self-enlightenment.
Yoga brings stability
to the body and the wavering mind. In order to accomplish it, Yoga makes use of
different movements, breathing exercises, relaxation technique and meditation.
Yoga is associated with a healthy and lively lifestyle with a balanced approach
to life.
Yoga has
gained immense popularity during the last few years and today over 30 million
people practice Yoga on regular basis. Yoga is the most rapidly growing health
movement of today, despite having existed for thousands of years already.
source:http://bikramyogaposes.in/
